Free Classes

Before each 14-week session, we offer a series of free introductory classes. Come to as many classes as you like, to meet the teachers and discover how it feels to do Iyengar Yoga. The class will be similar to what you’ll experience at the first class of the session.

FREE INTRODUCTORY CLASSES will be held Jan. 3–8. Download the Free Schedule flyer for a list of classes. Free Schedule Pdf
Please register in advance by emailing Constance. She’ll send you more information about parking, entering the building, the elevators. etc.

We provide mats and any other props you may need, though you are welcome to bring your own if you prefer. Thin, foldable mats are best for Iyengar Yoga practice, but thicker mats are acceptable.

Come with an empty stomach, or eat lightly no less than two hours before class. Wear shorts or tights. (Baggy pants and bell-bottoms obscure your view and your teacher’s view of your knees and ankles.)

To register, or for more information, please email Constance. Please let us know if you will need to use the elevator. It’s a freight elevator—the teacher will operate it for you.

— ♦ —
““ I have been telling everyone about HIYS especially other young people with any kind of chronic or sporadic body pain. My daily aches and pains disappeared while practicing at Iyengar, while they returned very quickly after I stopped attending regular classes. I’d also say Joyce and Constance are the most knowledgeable and skilled teachers I have ever encountered. I always leave happy, energized, and surprised by what I was able to accomplish in class.””
— ♦ —
Megan Connolly
HIYS student