Constance Braden in utthita hasta padangusthasana
Constance Braden in parivrtta trikanasana
Constance Braden in adho mukha svanasana
Constance Braden in ubbhaya padangusthasana

WINTER/SPRING SCHEDULE
Jan.9–Apr. 15, 2024

Download the Winter/Spring Session Schedule (Jan. 9 –Apr. 15)


Classes will be held at 1824 Spring Street, #207, unless designated as Zoom classes. Zoom classes are available for students with at least 3 months of experience with Iyengar Yoga. Zoom students must have available a full set of props: 1 mat, 3 blankets, 1 belt, 2 blocks, 1 bolster, 1 folding chair or appropriate substitute. To request Zoom links, email Constance.

Props will be provided for students attending in person. If you prefer, you are welcome to bring your own. Thin, foldable mats are best for Iyengar Yoga practice, but thicker mats are acceptable.

PLEASE ARRIVE 15 MINUTES EARLY for in-person classes.

“OUR NEXT SERIES OF FREE INTRODUCTORY CLASSES WILL BE HELD APRIL 16–22.”

WINTER/SPRING SESSION BEGINS JAN. 9.

Photo of class

WINTER/SPRING SESSION SCHEDULE

SUNDAY

3pm–4:30pm
Level 2 | Jimena

MONDAY

11am–12:30pm
50+ | Constance

Zoom
6pm–7:30pm
Level 2 | Jimena

TUESDAY

11am–12:30pm
Level 2 | Constance

Zoom
6pm–7:30pm
Level 2 | Joyce

Photo of class in ardha matsyendrasana

WEDNESDAY

11:00am–12:30pm
Level 1 | Constance

6:00–7:30pm
Level 1 | Constance

THURSDAY

9:15–10:45am
Level 2 | Constance

11–12:30pm
50+ | Constance

Zoom
6–7:30pm
Level 2 | Joyce

FRIDAY

Zoom
10–11:30
Level 1 | Deb

SATURDAY

7:30–8:15am
Pranayama | Constance
(permission required)

8:30–10am
Level 2 | Constance

10:30am–12:00pm
Level 1 | Jimena