Constance Braden in utthita hasta padangusthasana
Constance Braden in parivrtta trikanasana
Constance Braden in adho mukha svanasana
Constance Braden in ubbhaya padangusthasana

HIYS December Session
December 4–31

Classes will be held at 1824 Spring Street, #207, unless designated as Zoom classes. Zoom classes are available for students with at least 3 months of experience with Iyengar Yoga. Zoom students must have available a full set of props: 1 mat, 3 blankets, 1 belt, 2 blocks, 1 bolster, 1 folding chair or appropriate substitute. To request Zoom links, email Constance.

Props will be provided for students attending in person. If you prefer, you are welcome to bring your own.

Students attending in person must be fully vaccinated. Please bring proof of vaccination.

PLEASE ARRIVE 15 MINUTES EARLY for in-person classes.

Photo of class in ardha matsyendrasana

DECEMBER SCHEDULE

SUNDAY

Dec 4, 11, 18 (no class Dec. 25)
4pm–5:30pm
Level 2 | Jimena | in person

MONDAY

Dec 5, 12, 19, 26
11am–12:30pm
50+ | Constance | in person

Dec 5, 12, 19
6pm–7:30pm
Level 2 | Jimena | (ZOOM)

Dec 26 6:00–7:30pm
Level 2 | Constance | (ZOOM)

TUESDAY

Dec. 6, 13, 20, 27
11am–12:30pm
Level 2 | Constance | in person

Dec. 6, 13, 20, 27
6pm–7:30pm
Level 2 | Joyce | (ZOOM)

Photo of class in dwi pada viparita dandasana

WEDNESDAY

no classes

THURSDAY

Dec. 8, 15, 22, 29
9:15–10:45am
Level 2 | Constance | in person

Dec. 8, 15, 22, 29
11:00am–12:30pm
50+ | Constance | in person

Dec. 8, 15, 29
6–7:30pm
Level 2 | Joyce | (ZOOM)

Dec.22
6:00–7:30pm
Level 2 | Constance | (ZOOM)

FRIDAY

Dec 9, 16 (no class Dec 23, 30)
10:00–11:30
Level 1 | Deb | (ZOOM)

SATURDAY

Dec 10, 17 (no class Dec 24, 31)
7:30–8:15am
Pranayama | Constance | in person

Dec 10, 17 (no class Dec 24, 31)
8:30–10am
Level 2 | Constance | in person

Dec 10, 17 (no class Dec 24, 31)
10:30–noon
Level 1 | Jimena | in person