Props For Yoga Practice

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  Props

  One hallmark of Iyengar Yoga is the use of props—blankets, wooden blocks, belts, chairs, etc. Props teach correct action. These belts help the student adjust the shoulder blades and lift the chest.

  

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  Props enable stiff or injured students to benefit from a pose.They also create safety and good alignment for healthy students.

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  The support under the shoulders in shoulder stand enables the student to be upright in the pose without over-stretching the neck.

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  In addition, props enable students to hold or rest in a pose for extended periods.