Pranayama I
Prerequisite: one year of instruction in and home practice of asana in the Iyengar Yoga method. Student must be able and willing to keep up the practice of asana, and practice pranayama daily.
Prerequisite: one year of instruction in and home practice of asana in the Iyengar Yoga method. Student must be able and willing to keep up the practice of asana, and practice pranayama daily.
For students over 50 years of age who would benefit from a slower paced class. Challenging, but appropriate for older practitioners. Props are often used for support.