Constance Braden in utthita hasta padangusthasana
Constance Braden in parivrtta trikanasana
Constance Braden in adho mukha svanasana
Constance Braden in ubbhaya padangusthasana

Class Schedule Winter Session
Jan. 13–March 16, 2022

Classes will be held at 1824 Spring Street, #207, unless designated as Zoom classes. Zoom classes are available for students with at least 3 months of experience with Iyengar Yoga. Zoom students must have available a full set of props: 1 mat, 3 blankets, 1 belt, 2 blocks, 1 bolster, 1 folding chair or appropriate substitute. To request Zoom links, email Constance.

Props will be provided for students attending in person. If you prefer, you are welcome to bring your own.

Students attending in person must be fully vaccinated. Please bring proof of vaccination. Masks will be worn by the teacher and all students.

PLEASE ARRIVE 15 MINUTES EARLY for in-person classes.

Photo of class in ardha matsyendrasana

SUNDAY

4pm–5:30pm
Level 2 | Jimena

MONDAY

11am–12:30pm
50+ | Constance

Zoom:
6pm–7:30pm
Level 2 | Jimena

TUESDAY

11am–12:30pm
Level 2 | Constance

Zoom:
6pm–7:30pm
Level 2 | Joyce

WEDNESDAY

11am–12:30pm
Level 1 | Constance

6pm–7:30pm
Level 1 Constance

THURSDAY

Zoom:
9am–10:30am
Level 2 | Constance

Zoom:
11am–12:30pm
50+ | Constance

Zoom:
6pm–7:30pm
Level 1/2 | Joyce

FRIDAY

Zoom:
10am–11:30am
Level 1 | Deb

SATURDAY

7:30am–8:15am
Pranayama
(permission required) Constance

8:30am–10am
Level 2 | Constance

10:30am–noon
Level 1 | Jimena

Photo of class in dwi pada viparita dandasana